•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Egg, whole, raw, frozen

Food Group is Dairy and Egg Products
Water content is 75.85 grams per 100 grams
Calories is 148 calories per 100 grams
Protein is 11.95 grams per 100 grams
Total lipid (fat) is 10.2 grams per 100 grams
Ash is 0.95 grams per 100 grams
Carbohydrate is 1.05 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 59 mg per 100 grams
Iron is 1.85 mg per 100 grams
Magnesium is 11 mg per 100 grams
Phosphorus is 202 mg per 100 grams
Potassium is 130 mg per 100 grams
Sodium is 133 mg per 100 grams
Zinc is 1.38 mg per 100 grams
Copper is 0.053 mg per 100 grams
Manganese is 0.034 mg per 100 grams
Selenium is 30.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.06 mg per 100 grams
Riboflavin is 0.46 mg per 100 grams
Niacin is 0.075 mg per 100 grams
Pantothenic acid is 1.48 mg per 100 grams
Vitamin B6 is 0.162 mg per 100 grams
Folate is 73 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 73 µg per 100 grams
Folate is 73 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.07 µg per 100 grams
Vitamin A is 525 IU per 100 grams
Vitamin A is 158 µg retinol activity equivalents per 100 grams
Retinol is 158 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.147 grams per 100 grams
Monounsaturated fatty acids is 3.886 grams per 100 grams
Polyunsaturated fatty acids is 1.412 grams per 100 grams
Cholesterol is 432 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

Other Dairy and Egg Products Foods That May Interest You