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Egg, whole, raw, fresh

Food Group is Dairy and Egg Products
Water content is 75.84 grams per 100 grams
Calories is 147 calories per 100 grams
Protein is 12.58 grams per 100 grams
Total lipid (fat) is 9.94 grams per 100 grams
Ash is 0.86 grams per 100 grams
Carbohydrate is 0.77 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.77 grams per 100 grams
Calcium is 53 mg per 100 grams
Iron is 1.83 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 191 mg per 100 grams
Potassium is 134 mg per 100 grams
Sodium is 140 mg per 100 grams
Zinc is 1.11 mg per 100 grams
Copper is 0.102 mg per 100 grams
Manganese is 0.038 mg per 100 grams
Selenium is 31.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.069 mg per 100 grams
Riboflavin is 0.478 mg per 100 grams
Niacin is 0.07 mg per 100 grams
Pantothenic acid is 1.438 mg per 100 grams
Vitamin B6 is 0.143 mg per 100 grams
Folate is 47 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 47 µg per 100 grams
Folate is 47 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.29 µg per 100 grams
Vitamin A is 487 IU per 100 grams
Vitamin A is 140 µg retinol activity equivalents per 100 grams
Retinol is 139 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.97 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 10 µg per 100 grams
Beta-cryptoxanthin is 9 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 331 µg per 100 grams
Saturated fatty acid is 3.099 grams per 100 grams
Monounsaturated fatty acids is 3.81 grams per 100 grams
Polyunsaturated fatty acids is 1.364 grams per 100 grams
Cholesterol is 423 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 243 grams
1 extra large weighing 58 grams

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