•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Egg, whole, dried

Food Group is Dairy and Egg Products
Water content is 3.1 grams per 100 grams
Calories is 594 calories per 100 grams
Protein is 47.35 grams per 100 grams
Total lipid (fat) is 40.95 grams per 100 grams
Ash is 3.65 grams per 100 grams
Carbohydrate is 4.95 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 3.08 grams per 100 grams
Calcium is 231 mg per 100 grams
Iron is 6.79 mg per 100 grams
Magnesium is 42 mg per 100 grams
Phosphorus is 831 mg per 100 grams
Potassium is 493 mg per 100 grams
Sodium is 523 mg per 100 grams
Zinc is 5.28 mg per 100 grams
Copper is 0.196 mg per 100 grams
Manganese is 0.125 mg per 100 grams
Selenium is 119.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.195 mg per 100 grams
Riboflavin is 1.54 mg per 100 grams
Niacin is 0.305 mg per 100 grams
Pantothenic acid is 5.905 mg per 100 grams
Vitamin B6 is 0.388 mg per 100 grams
Folate is 171 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 171 µg per 100 grams
Folate is 171 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.95 µg per 100 grams
Vitamin A is 997 IU per 100 grams
Vitamin A is 275 µg retinol activity equivalents per 100 grams
Retinol is 270 µg per 100 grams
Vitamin E (alpha-tocopherol) is 3.88 mg per 100 grams
Vitamin K (phylloquinone) is 1.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 41 µg per 100 grams
Beta-cryptoxanthin is 36 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1329 µg per 100 grams
Saturated fatty acid is 12.727 grams per 100 grams
Monounsaturated fatty acids is 15.337 grams per 100 grams
Polyunsaturated fatty acids is 5.804 grams per 100 grams
Cholesterol is 1715 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 85 grams
1 tbsp weighing 5 grams

Other Dairy and Egg Products Foods That May Interest You