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Egg, whole, cooked, scrambled

Food Group is Dairy and Egg Products
Water content is 73.15 grams per 100 grams
Calories is 166 calories per 100 grams
Protein is 11.09 grams per 100 grams
Total lipid (fat) is 12.21 grams per 100 grams
Ash is 1.36 grams per 100 grams
Carbohydrate is 2.2 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 1.73 grams per 100 grams
Calcium is 71 mg per 100 grams
Iron is 1.2 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 170 mg per 100 grams
Potassium is 138 mg per 100 grams
Sodium is 280 mg per 100 grams
Zinc is 1 mg per 100 grams
Copper is 0.014 mg per 100 grams
Manganese is 0.022 mg per 100 grams
Selenium is 22.5 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.052 mg per 100 grams
Riboflavin is 0.437 mg per 100 grams
Niacin is 0.079 mg per 100 grams
Pantothenic acid is 1.007 mg per 100 grams
Vitamin B6 is 0.118 mg per 100 grams
Folate is 30 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 30 µg per 100 grams
Folate is 30 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.77 µg per 100 grams
Vitamin A is 526 IU per 100 grams
Vitamin A is 143 µg retinol activity equivalents per 100 grams
Retinol is 140 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.85 mg per 100 grams
Vitamin K (phylloquinone) is 4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 33 µg per 100 grams
Beta-cryptoxanthin is 7 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 245 µg per 100 grams
Saturated fatty acid is 3.679 grams per 100 grams
Monounsaturated fatty acids is 4.768 grams per 100 grams
Polyunsaturated fatty acids is 2.148 grams per 100 grams
Cholesterol is 352 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 220 grams
1 tbsp weighing 13.7 grams

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