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Egg, whole, cooked, poached

Food Group is Dairy and Egg Products
Water content is 75.54 grams per 100 grams
Calories is 147 calories per 100 grams
Protein is 12.53 grams per 100 grams
Total lipid (fat) is 9.9 grams per 100 grams
Ash is 1.26 grams per 100 grams
Carbohydrate is 0.76 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.77 grams per 100 grams
Calcium is 53 mg per 100 grams
Iron is 1.83 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 190 mg per 100 grams
Potassium is 133 mg per 100 grams
Sodium is 294 mg per 100 grams
Zinc is 1.1 mg per 100 grams
Copper is 0.102 mg per 100 grams
Manganese is 0.039 mg per 100 grams
Selenium is 31.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.069 mg per 100 grams
Riboflavin is 0.476 mg per 100 grams
Niacin is 0.07 mg per 100 grams
Pantothenic acid is 1.433 mg per 100 grams
Vitamin B6 is 0.142 mg per 100 grams
Folate is 47 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 47 µg per 100 grams
Folate is 47 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.28 µg per 100 grams
Vitamin A is 485 IU per 100 grams
Vitamin A is 139 µg retinol activity equivalents per 100 grams
Retinol is 138 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.96 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 10 µg per 100 grams
Beta-cryptoxanthin is 9 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 330 µg per 100 grams
Saturated fatty acid is 3.087 grams per 100 grams
Monounsaturated fatty acids is 3.795 grams per 100 grams
Polyunsaturated fatty acids is 1.359 grams per 100 grams
Cholesterol is 422 mg per 100 grams
Typical serving sizes and weights in grams
1 large - weighing 50 grams
weighing 0 grams

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