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Egg, whole, cooked, omelet

Food Group is Dairy and Egg Products
Water content is 75.83 grams per 100 grams
Calories is 153 calories per 100 grams
Protein is 10.62 grams per 100 grams
Total lipid (fat) is 12.02 grams per 100 grams
Ash is 0.84 grams per 100 grams
Carbohydrate is 0.69 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.65 grams per 100 grams
Calcium is 47 mg per 100 grams
Iron is 1.54 mg per 100 grams
Magnesium is 10 mg per 100 grams
Phosphorus is 162 mg per 100 grams
Potassium is 114 mg per 100 grams
Sodium is 161 mg per 100 grams
Zinc is 0.93 mg per 100 grams
Copper is 0.088 mg per 100 grams
Manganese is 0.032 mg per 100 grams
Selenium is 26.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.058 mg per 100 grams
Riboflavin is 0.404 mg per 100 grams
Niacin is 0.06 mg per 100 grams
Pantothenic acid is 1.213 mg per 100 grams
Vitamin B6 is 0.121 mg per 100 grams
Folate is 39 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 39 µg per 100 grams
Folate is 39 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.09 µg per 100 grams
Vitamin A is 572 IU per 100 grams
Vitamin A is 155 µg retinol activity equivalents per 100 grams
Retinol is 152 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.95 mg per 100 grams
Vitamin K (phylloquinone) is 4.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 36 µg per 100 grams
Beta-cryptoxanthin is 8 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 279 µg per 100 grams
Saturated fatty acid is 3.365 grams per 100 grams
Monounsaturated fatty acids is 4.99 grams per 100 grams
Polyunsaturated fatty acids is 2.097 grams per 100 grams
Cholesterol is 356 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 15.2 grams
1 large weighing 61 grams

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