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Egg, whole, cooked, hard-boiled

Food Group is Dairy and Egg Products
Water content is 74.62 grams per 100 grams
Calories is 155 calories per 100 grams
Protein is 12.58 grams per 100 grams
Total lipid (fat) is 10.61 grams per 100 grams
Ash is 1.08 grams per 100 grams
Carbohydrate is 1.12 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 1.12 grams per 100 grams
Calcium is 50 mg per 100 grams
Iron is 1.19 mg per 100 grams
Magnesium is 10 mg per 100 grams
Phosphorus is 172 mg per 100 grams
Potassium is 126 mg per 100 grams
Sodium is 124 mg per 100 grams
Zinc is 1.05 mg per 100 grams
Copper is 0.013 mg per 100 grams
Manganese is 0.026 mg per 100 grams
Selenium is 30.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.066 mg per 100 grams
Riboflavin is 0.513 mg per 100 grams
Niacin is 0.064 mg per 100 grams
Pantothenic acid is 1.398 mg per 100 grams
Vitamin B6 is 0.121 mg per 100 grams
Folate is 44 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 44 µg per 100 grams
Folate is 44 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.11 µg per 100 grams
Vitamin A is 586 IU per 100 grams
Vitamin A is 169 µg retinol activity equivalents per 100 grams
Retinol is 168 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.03 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 11 µg per 100 grams
Beta-cryptoxanthin is 10 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 353 µg per 100 grams
Saturated fatty acid is 3.267 grams per 100 grams
Monounsaturated fatty acids is 4.077 grams per 100 grams
Polyunsaturated fatty acids is 1.414 grams per 100 grams
Cholesterol is 424 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 136 grams
1 tbsp weighing 8.5 grams

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