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Egg, turkey, whole, fresh, raw

Food Group is Dairy and Egg Products
Water content is 72.5 grams per 100 grams
Calories is 171 calories per 100 grams
Protein is 13.68 grams per 100 grams
Total lipid (fat) is 11.88 grams per 100 grams
Ash is 0.79 grams per 100 grams
Carbohydrate is 1.15 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 99 mg per 100 grams
Iron is 4.1 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 170 mg per 100 grams
Potassium is 142 mg per 100 grams
Sodium is 151 mg per 100 grams
Zinc is 1.58 mg per 100 grams
Copper is 0.062 mg per 100 grams
Manganese is 0.038 mg per 100 grams
Selenium is 34.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.11 mg per 100 grams
Riboflavin is 0.47 mg per 100 grams
Niacin is 0.024 mg per 100 grams
Pantothenic acid is 1.889 mg per 100 grams
Vitamin B6 is 0.131 mg per 100 grams
Folate is 71 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 71 µg per 100 grams
Folate is 71 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.69 µg per 100 grams
Vitamin A is 554 IU per 100 grams
Vitamin A is 166 µg retinol activity equivalents per 100 grams
Retinol is 166 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.632 grams per 100 grams
Monounsaturated fatty acids is 4.571 grams per 100 grams
Polyunsaturated fatty acids is 1.658 grams per 100 grams
Cholesterol is 933 mg per 100 grams
Typical serving sizes and weights in grams
1 egg - weighing 79 grams
weighing 0 grams

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