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Egg, quail, whole, fresh, raw

Food Group is Dairy and Egg Products
Water content is 74.35 grams per 100 grams
Calories is 158 calories per 100 grams
Protein is 13.05 grams per 100 grams
Total lipid (fat) is 11.09 grams per 100 grams
Ash is 1.1 grams per 100 grams
Carbohydrate is 0.41 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.41 grams per 100 grams
Calcium is 64 mg per 100 grams
Iron is 3.65 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 226 mg per 100 grams
Potassium is 132 mg per 100 grams
Sodium is 141 mg per 100 grams
Zinc is 1.47 mg per 100 grams
Copper is 0.062 mg per 100 grams
Manganese is 0.038 mg per 100 grams
Selenium is 32 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.13 mg per 100 grams
Riboflavin is 0.79 mg per 100 grams
Niacin is 0.15 mg per 100 grams
Pantothenic acid is 1.761 mg per 100 grams
Vitamin B6 is 0.15 mg per 100 grams
Folate is 66 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 66 µg per 100 grams
Folate is 66 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.58 µg per 100 grams
Vitamin A is 543 IU per 100 grams
Vitamin A is 156 µg retinol activity equivalents per 100 grams
Retinol is 155 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.08 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 11 µg per 100 grams
Beta-cryptoxanthin is 10 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 369 µg per 100 grams
Saturated fatty acid is 3.557 grams per 100 grams
Monounsaturated fatty acids is 4.324 grams per 100 grams
Polyunsaturated fatty acids is 1.324 grams per 100 grams
Cholesterol is 844 mg per 100 grams
Typical serving sizes and weights in grams
1 egg - weighing 9 grams
weighing 0 grams

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