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Egg, goose, whole, fresh, raw

Food Group is Dairy and Egg Products
Water content is 70.43 grams per 100 grams
Calories is 185 calories per 100 grams
Protein is 13.87 grams per 100 grams
Total lipid (fat) is 13.27 grams per 100 grams
Ash is 1.08 grams per 100 grams
Carbohydrate is 1.35 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.94 grams per 100 grams
Calcium is 60 mg per 100 grams
Iron is 3.64 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 208 mg per 100 grams
Potassium is 210 mg per 100 grams
Sodium is 138 mg per 100 grams
Zinc is 1.33 mg per 100 grams
Copper is 0.062 mg per 100 grams
Manganese is 0.038 mg per 100 grams
Selenium is 36.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.147 mg per 100 grams
Riboflavin is 0.382 mg per 100 grams
Niacin is 0.189 mg per 100 grams
Pantothenic acid is 1.759 mg per 100 grams
Vitamin B6 is 0.236 mg per 100 grams
Folate is 76 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 76 µg per 100 grams
Folate is 76 µg dietary folate equivalents per 100 grams
Vitamin B12 is 5.1 µg per 100 grams
Vitamin A is 650 IU per 100 grams
Vitamin A is 187 µg retinol activity equivalents per 100 grams
Retinol is 185 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.29 mg per 100 grams
Vitamin K (phylloquinone) is 0.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 13 µg per 100 grams
Beta-cryptoxanthin is 12 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 442 µg per 100 grams
Saturated fatty acid is 3.595 grams per 100 grams
Monounsaturated fatty acids is 5.747 grams per 100 grams
Polyunsaturated fatty acids is 1.672 grams per 100 grams
Cholesterol is 852 mg per 100 grams
Typical serving sizes and weights in grams
1 egg - weighing 144 grams
weighing 0 grams

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