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Egg, duck, whole, fresh, raw

Food Group is Dairy and Egg Products
Water content is 70.83 grams per 100 grams
Calories is 185 calories per 100 grams
Protein is 12.81 grams per 100 grams
Total lipid (fat) is 13.77 grams per 100 grams
Ash is 1.14 grams per 100 grams
Carbohydrate is 1.45 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.93 grams per 100 grams
Calcium is 64 mg per 100 grams
Iron is 3.85 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 220 mg per 100 grams
Potassium is 222 mg per 100 grams
Sodium is 146 mg per 100 grams
Zinc is 1.41 mg per 100 grams
Copper is 0.062 mg per 100 grams
Manganese is 0.038 mg per 100 grams
Selenium is 36.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.156 mg per 100 grams
Riboflavin is 0.404 mg per 100 grams
Niacin is 0.2 mg per 100 grams
Pantothenic acid is 1.862 mg per 100 grams
Vitamin B6 is 0.25 mg per 100 grams
Folate is 80 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 80 µg per 100 grams
Folate is 80 µg dietary folate equivalents per 100 grams
Vitamin B12 is 5.4 µg per 100 grams
Vitamin A is 674 IU per 100 grams
Vitamin A is 194 µg retinol activity equivalents per 100 grams
Retinol is 192 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.34 mg per 100 grams
Vitamin K (phylloquinone) is 0.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 14 µg per 100 grams
Beta-cryptoxanthin is 12 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 459 µg per 100 grams
Saturated fatty acid is 3.681 grams per 100 grams
Monounsaturated fatty acids is 6.525 grams per 100 grams
Polyunsaturated fatty acids is 1.223 grams per 100 grams
Cholesterol is 884 mg per 100 grams
Typical serving sizes and weights in grams
1 egg - weighing 70 grams
weighing 0 grams

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