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Eclairs, custard-filled with chocolate glaze, prepared from recipe

Food Group is Baked Products
Water content is 52.4 grams per 100 grams
Calories is 262 calories per 100 grams
Protein is 6.4 grams per 100 grams
Total lipid (fat) is 15.7 grams per 100 grams
Ash is 1.3 grams per 100 grams
Carbohydrate is 24.2 grams per 100 grams
Total dietary fiber is 0.6 grams per 100 grams
Total Sugars is 0.31 grams per 100 grams
Calcium is 63 mg per 100 grams
Iron is 1.18 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 107 mg per 100 grams
Potassium is 117 mg per 100 grams
Sodium is 337 mg per 100 grams
Zinc is 0.61 mg per 100 grams
Copper is 0.058 mg per 100 grams
Manganese is 0.128 mg per 100 grams
Selenium is 15.6 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.115 mg per 100 grams
Riboflavin is 0.266 mg per 100 grams
Niacin is 0.799 mg per 100 grams
Pantothenic acid is 0.489 mg per 100 grams
Vitamin B6 is 0.059 mg per 100 grams
Folate is 43 mg per 100 grams
Folic acid is 29 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 63 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.34 µg per 100 grams
Vitamin A is 828 IU per 100 grams
Vitamin A is 199 µg retinol activity equivalents per 100 grams
Retinol is 189 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.01 mg per 100 grams
Vitamin K (phylloquinone) is 17.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 117 µg per 100 grams
Beta-cryptoxanthin is 3 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 112 µg per 100 grams
Saturated fatty acid is 4.119 grams per 100 grams
Monounsaturated fatty acids is 6.484 grams per 100 grams
Polyunsaturated fatty acids is 3.948 grams per 100 grams
Cholesterol is 127 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cream puff weighing 112 grams

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