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Duck, domesticated, meat and skin, raw

Food Group is Poultry Products
Water content is 48.5 grams per 100 grams
Calories is 404 calories per 100 grams
Protein is 11.49 grams per 100 grams
Total lipid (fat) is 39.34 grams per 100 grams
Ash is 0.68 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 2.4 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 139 mg per 100 grams
Potassium is 209 mg per 100 grams
Sodium is 63 mg per 100 grams
Zinc is 1.36 mg per 100 grams
Copper is 0.236 mg per 100 grams
Manganese is 0.017 mg per 100 grams
Selenium is 12.4 µg per 100 grams
Vitamin C is 2.8 mg per 100 grams
Thiamin is 0.197 mg per 100 grams
Riboflavin is 0.21 mg per 100 grams
Niacin is 3.934 mg per 100 grams
Pantothenic acid is 0.951 mg per 100 grams
Vitamin B6 is 0.19 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.25 µg per 100 grams
Vitamin A is 168 IU per 100 grams
Vitamin A is 50 µg retinol activity equivalents per 100 grams
Retinol is 50 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.7 mg per 100 grams
Vitamin K (phylloquinone) is 5.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 13.22 grams per 100 grams
Monounsaturated fatty acids is 18.69 grams per 100 grams
Polyunsaturated fatty acids is 5.08 grams per 100 grams
Cholesterol is 76 mg per 100 grams
Typical serving sizes and weights in grams
1 unit - weighing 287 grams
.5 duck weighing 634 grams

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