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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Food Group is Baked Products
Water content is 25.4 grams per 100 grams
Calories is 403 calories per 100 grams
Protein is 6.4 grams per 100 grams
Total lipid (fat) is 22.8 grams per 100 grams
Ash is 1.1 grams per 100 grams
Carbohydrate is 44.3 grams per 100 grams
Total dietary fiber is 1.2 grams per 100 grams
Total Sugars is 23.71 grams per 100 grams
Calcium is 43 mg per 100 grams
Iron is 2.04 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 93 mg per 100 grams
Potassium is 108 mg per 100 grams
Sodium is 342 mg per 100 grams
Zinc is 0.77 mg per 100 grams
Copper is 0.169 mg per 100 grams
Manganese is 0.263 mg per 100 grams
Selenium is 19.8 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.364 mg per 100 grams
Riboflavin is 0.215 mg per 100 grams
Niacin is 2.852 mg per 100 grams
Pantothenic acid is 0.473 mg per 100 grams
Vitamin B6 is 0.057 mg per 100 grams
Folate is 49 mg per 100 grams
Folic acid is 27 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 68 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.09 µg per 100 grams
Vitamin A is 19 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 4 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.35 mg per 100 grams
Vitamin K (phylloquinone) is 9.6 µg per 100 grams
Alpha-carotene is 1 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 44 µg per 100 grams
Saturated fatty acid is 5.813 grams per 100 grams
Monounsaturated fatty acids is 12.865 grams per 100 grams
Polyunsaturated fatty acids is 2.902 grams per 100 grams
Cholesterol is 6 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 doughnut, hole weighing 13 grams

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