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Doughnuts, cake-type, plain, sugared or glazed

Food Group is Baked Products
Water content is 19.6 grams per 100 grams
Calories is 426 calories per 100 grams
Protein is 5.2 grams per 100 grams
Total lipid (fat) is 22.9 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 50.8 grams per 100 grams
Total dietary fiber is 1.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 60 mg per 100 grams
Iron is 1.06 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 117 mg per 100 grams
Potassium is 102 mg per 100 grams
Sodium is 402 mg per 100 grams
Zinc is 0.44 mg per 100 grams
Copper is 0.101 mg per 100 grams
Manganese is 0.334 mg per 100 grams
Selenium is 9.6 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.233 mg per 100 grams
Riboflavin is 0.198 mg per 100 grams
Niacin is 1.512 mg per 100 grams
Pantothenic acid is 0.435 mg per 100 grams
Vitamin B6 is 0.027 mg per 100 grams
Folate is 46 mg per 100 grams
Folic acid is 34 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 70 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.24 µg per 100 grams
Vitamin A is 10 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 3 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.926 grams per 100 grams
Monounsaturated fatty acids is 12.697 grams per 100 grams
Polyunsaturated fatty acids is 2.909 grams per 100 grams
Cholesterol is 32 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 doughnut weighing 45 grams

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