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Doughnuts, cake-type, plain, chocolate-coated or frosted

Food Group is Baked Products
Water content is 14.4 grams per 100 grams
Calories is 474 calories per 100 grams
Protein is 5 grams per 100 grams
Total lipid (fat) is 31 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 48 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 23.37 grams per 100 grams
Calcium is 35 mg per 100 grams
Iron is 2.46 mg per 100 grams
Magnesium is 40 mg per 100 grams
Phosphorus is 202 mg per 100 grams
Potassium is 196 mg per 100 grams
Sodium is 429 mg per 100 grams
Zinc is 0.61 mg per 100 grams
Copper is 0.215 mg per 100 grams
Manganese is 0.395 mg per 100 grams
Selenium is 5.9 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.127 mg per 100 grams
Riboflavin is 0.105 mg per 100 grams
Niacin is 1.3 mg per 100 grams
Pantothenic acid is 0.424 mg per 100 grams
Vitamin B6 is 0.05 mg per 100 grams
Folate is 47 mg per 100 grams
Folic acid is 30 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 68 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.24 µg per 100 grams
Vitamin A is 28 IU per 100 grams
Vitamin A is 7 µg retinol activity equivalents per 100 grams
Retinol is 6 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.37 mg per 100 grams
Vitamin K (phylloquinone) is 9.8 µg per 100 grams
Alpha-carotene is 1 µg per 100 grams
Beta-carotene is 3 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 44 µg per 100 grams
Saturated fatty acid is 8.107 grams per 100 grams
Monounsaturated fatty acids is 17.502 grams per 100 grams
Polyunsaturated fatty acids is 3.786 grams per 100 grams
Cholesterol is 61 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 doughnut weighing 28 grams

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