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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Food Group is Baked Products
Water content is 20.8 grams per 100 grams
Calories is 421 calories per 100 grams
Protein is 5 grams per 100 grams
Total lipid (fat) is 22.9 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 49.7 grams per 100 grams
Total dietary fiber is 1.5 grams per 100 grams
Total Sugars is 22.5 grams per 100 grams
Calcium is 44 mg per 100 grams
Iron is 1.95 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 269 mg per 100 grams
Potassium is 127 mg per 100 grams
Sodium is 546 mg per 100 grams
Zinc is 0.55 mg per 100 grams
Copper is 0.102 mg per 100 grams
Manganese is 0.341 mg per 100 grams
Selenium is 9.3 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.222 mg per 100 grams
Riboflavin is 0.24 mg per 100 grams
Niacin is 1.853 mg per 100 grams
Pantothenic acid is 0.276 mg per 100 grams
Vitamin B6 is 0.056 mg per 100 grams
Folate is 52 mg per 100 grams
Folic acid is 44 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 83 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.27 µg per 100 grams
Vitamin A is 139 IU per 100 grams
Vitamin A is 38 µg retinol activity equivalents per 100 grams
Retinol is 37 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.93 mg per 100 grams
Vitamin K (phylloquinone) is 5.4 µg per 100 grams
Alpha-carotene is 3 µg per 100 grams
Beta-carotene is 6 µg per 100 grams
Beta-cryptoxanthin is 2 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 77 µg per 100 grams
Saturated fatty acid is 3.625 grams per 100 grams
Monounsaturated fatty acids is 9.297 grams per 100 grams
Polyunsaturated fatty acids is 7.881 grams per 100 grams
Cholesterol is 37 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 doughnut, stick weighing 52 grams

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