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Doughnuts, cake-type, chocolate, sugared or glazed

Food Group is Baked Products
Water content is 16.3 grams per 100 grams
Calories is 417 calories per 100 grams
Protein is 4.5 grams per 100 grams
Total lipid (fat) is 19.9 grams per 100 grams
Ash is 1.8 grams per 100 grams
Carbohydrate is 57.4 grams per 100 grams
Total dietary fiber is 2.2 grams per 100 grams
Total Sugars is 31.92 grams per 100 grams
Calcium is 213 mg per 100 grams
Iron is 2.27 mg per 100 grams
Magnesium is 34 mg per 100 grams
Phosphorus is 162 mg per 100 grams
Potassium is 106 mg per 100 grams
Sodium is 340 mg per 100 grams
Zinc is 0.57 mg per 100 grams
Copper is 0.191 mg per 100 grams
Manganese is 0.37 mg per 100 grams
Selenium is 4.1 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.045 mg per 100 grams
Riboflavin is 0.07 mg per 100 grams
Niacin is 0.47 mg per 100 grams
Pantothenic acid is 0.342 mg per 100 grams
Vitamin B6 is 0.027 mg per 100 grams
Folate is 45 mg per 100 grams
Folic acid is 28 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 65 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.1 µg per 100 grams
Vitamin A is 39 IU per 100 grams
Vitamin A is 12 µg retinol activity equivalents per 100 grams
Retinol is 11 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.21 mg per 100 grams
Vitamin K (phylloquinone) is 9.8 µg per 100 grams
Alpha-carotene is 1 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 20 µg per 100 grams
Saturated fatty acid is 5.132 grams per 100 grams
Monounsaturated fatty acids is 11.278 grams per 100 grams
Polyunsaturated fatty acids is 2.477 grams per 100 grams
Cholesterol is 57 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 doughnut weighing 60 grams

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