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Dates, medjool

Food Group is Fruits and Fruit Juices
Water content is 21.32 grams per 100 grams
Calories is 277 calories per 100 grams
Protein is 1.81 grams per 100 grams
Total lipid (fat) is 0.15 grams per 100 grams
Ash is 1.74 grams per 100 grams
Carbohydrate is 74.97 grams per 100 grams
Total dietary fiber is 6.7 grams per 100 grams
Total Sugars is 66.47 grams per 100 grams
Calcium is 64 mg per 100 grams
Iron is 0.9 mg per 100 grams
Magnesium is 54 mg per 100 grams
Phosphorus is 62 mg per 100 grams
Potassium is 696 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.44 mg per 100 grams
Copper is 0.362 mg per 100 grams
Manganese is 0.296 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.05 mg per 100 grams
Riboflavin is 0.06 mg per 100 grams
Niacin is 1.61 mg per 100 grams
Pantothenic acid is 0.805 mg per 100 grams
Vitamin B6 is 0.249 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 15 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 149 IU per 100 grams
Vitamin A is 7 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 2.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 89 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 23 µg per 100 grams
Saturated fatty acid is 0 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 date, pitted - weighing 23.52 grams
weighing 0 grams

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