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Dates, deglet noor

Food Group is Fruits and Fruit Juices
Water content is 20.53 grams per 100 grams
Calories is 282 calories per 100 grams
Protein is 2.45 grams per 100 grams
Total lipid (fat) is 0.39 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 75.03 grams per 100 grams
Total dietary fiber is 8 grams per 100 grams
Total Sugars is 63.35 grams per 100 grams
Calcium is 39 mg per 100 grams
Iron is 1.02 mg per 100 grams
Magnesium is 43 mg per 100 grams
Phosphorus is 62 mg per 100 grams
Potassium is 656 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.29 mg per 100 grams
Copper is 0.206 mg per 100 grams
Manganese is 0.262 mg per 100 grams
Selenium is 3 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.052 mg per 100 grams
Riboflavin is 0.066 mg per 100 grams
Niacin is 1.274 mg per 100 grams
Pantothenic acid is 0.589 mg per 100 grams
Vitamin B6 is 0.165 mg per 100 grams
Folate is 19 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 19 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 10 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.05 mg per 100 grams
Vitamin K (phylloquinone) is 2.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 6 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 75 µg per 100 grams
Saturated fatty acid is 0.032 grams per 100 grams
Monounsaturated fatty acids is 0.036 grams per 100 grams
Polyunsaturated fatty acids is 0.019 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, pitted - weighing 178 grams
1 date weighing 8.3 grams

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