•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Dandelion greens, raw

Food Group is Vegetables and Vegetable Products
Water content is 85.6 grams per 100 grams
Calories is 45 calories per 100 grams
Protein is 2.7 grams per 100 grams
Total lipid (fat) is 0.7 grams per 100 grams
Ash is 1.8 grams per 100 grams
Carbohydrate is 9.2 grams per 100 grams
Total dietary fiber is 3.5 grams per 100 grams
Total Sugars is 3.85 grams per 100 grams
Calcium is 187 mg per 100 grams
Iron is 3.1 mg per 100 grams
Magnesium is 36 mg per 100 grams
Phosphorus is 66 mg per 100 grams
Potassium is 397 mg per 100 grams
Sodium is 76 mg per 100 grams
Zinc is 0.41 mg per 100 grams
Copper is 0.171 mg per 100 grams
Manganese is 0.342 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 35 mg per 100 grams
Thiamin is 0.19 mg per 100 grams
Riboflavin is 0.26 mg per 100 grams
Niacin is 0.806 mg per 100 grams
Pantothenic acid is 0.084 mg per 100 grams
Vitamin B6 is 0.251 mg per 100 grams
Folate is 27 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 27 µg per 100 grams
Folate is 27 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4931 IU per 100 grams
Vitamin A is 247 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 4.79 mg per 100 grams
Vitamin K (phylloquinone) is 273.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2959 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 6648 µg per 100 grams
Saturated fatty acid is 0.17 grams per 100 grams
Monounsaturated fatty acids is 0.014 grams per 100 grams
Polyunsaturated fatty acids is 0.306 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 55 grams
weighing 0 grams

Other Vegetables and Vegetable Products Foods That May Interest You