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Dandelion greens, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 89.8 grams per 100 grams
Calories is 33 calories per 100 grams
Protein is 2 grams per 100 grams
Total lipid (fat) is 0.6 grams per 100 grams
Ash is 1.2 grams per 100 grams
Carbohydrate is 6.4 grams per 100 grams
Total dietary fiber is 2.9 grams per 100 grams
Total Sugars is 2.73 grams per 100 grams
Calcium is 140 mg per 100 grams
Iron is 1.8 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 42 mg per 100 grams
Potassium is 232 mg per 100 grams
Sodium is 44 mg per 100 grams
Zinc is 0.28 mg per 100 grams
Copper is 0.115 mg per 100 grams
Manganese is 0.23 mg per 100 grams
Selenium is 0.3 µg per 100 grams
Vitamin C is 18 mg per 100 grams
Thiamin is 0.13 mg per 100 grams
Riboflavin is 0.175 mg per 100 grams
Niacin is 0.514 mg per 100 grams
Pantothenic acid is 0.057 mg per 100 grams
Vitamin B6 is 0.16 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 9917 IU per 100 grams
Vitamin A is 496 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 3.4 mg per 100 grams
Vitamin K (phylloquinone) is 193.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 5950 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 4709 µg per 100 grams
Saturated fatty acid is 0.146 grams per 100 grams
Monounsaturated fatty acids is 0.012 grams per 100 grams
Polyunsaturated fatty acids is 0.262 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 105 grams
weighing 0 grams

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