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Currants, red and white, raw

Food Group is Fruits and Fruit Juices
Water content is 83.95 grams per 100 grams
Calories is 56 calories per 100 grams
Protein is 1.4 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 0.66 grams per 100 grams
Carbohydrate is 13.8 grams per 100 grams
Total dietary fiber is 4.3 grams per 100 grams
Total Sugars is 7.37 grams per 100 grams
Calcium is 33 mg per 100 grams
Iron is 1 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 44 mg per 100 grams
Potassium is 275 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.23 mg per 100 grams
Copper is 0.107 mg per 100 grams
Manganese is 0.186 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 41 mg per 100 grams
Thiamin is 0.04 mg per 100 grams
Riboflavin is 0.05 mg per 100 grams
Niacin is 0.1 mg per 100 grams
Pantothenic acid is 0.064 mg per 100 grams
Vitamin B6 is 0.07 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 42 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.1 mg per 100 grams
Vitamin K (phylloquinone) is 11 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 25 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 47 µg per 100 grams
Saturated fatty acid is 0.017 grams per 100 grams
Monounsaturated fatty acids is 0.028 grams per 100 grams
Polyunsaturated fatty acids is 0.088 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 112 grams
weighing 0 grams

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