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Cucumber, with peel, raw

Food Group is Vegetables and Vegetable Products
Water content is 95.23 grams per 100 grams
Calories is 15 calories per 100 grams
Protein is 0.65 grams per 100 grams
Total lipid (fat) is 0.11 grams per 100 grams
Ash is 0.38 grams per 100 grams
Carbohydrate is 3.63 grams per 100 grams
Total dietary fiber is 0.5 grams per 100 grams
Total Sugars is 1.67 grams per 100 grams
Calcium is 16 mg per 100 grams
Iron is 0.28 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 24 mg per 100 grams
Potassium is 147 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.2 mg per 100 grams
Copper is 0.041 mg per 100 grams
Manganese is 0.079 mg per 100 grams
Selenium is 0.3 µg per 100 grams
Vitamin C is 2.8 mg per 100 grams
Thiamin is 0.027 mg per 100 grams
Riboflavin is 0.033 mg per 100 grams
Niacin is 0.098 mg per 100 grams
Pantothenic acid is 0.259 mg per 100 grams
Vitamin B6 is 0.04 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 105 IU per 100 grams
Vitamin A is 5 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.03 mg per 100 grams
Vitamin K (phylloquinone) is 16.4 µg per 100 grams
Alpha-carotene is 11 µg per 100 grams
Beta-carotene is 45 µg per 100 grams
Beta-cryptoxanthin is 26 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 23 µg per 100 grams
Saturated fatty acid is 0.034 grams per 100 grams
Monounsaturated fatty acids is 0.003 grams per 100 grams
Polyunsaturated fatty acids is 0.053 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup, slices - weighing 52 grams
1 cucumber weighing 301 grams

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