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Cucumber, peeled, raw

Food Group is Vegetables and Vegetable Products
Water content is 96.73 grams per 100 grams
Calories is 12 calories per 100 grams
Protein is 0.59 grams per 100 grams
Total lipid (fat) is 0.16 grams per 100 grams
Ash is 0.36 grams per 100 grams
Carbohydrate is 2.16 grams per 100 grams
Total dietary fiber is 0.7 grams per 100 grams
Total Sugars is 1.38 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 0.22 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 21 mg per 100 grams
Potassium is 136 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.17 mg per 100 grams
Copper is 0.071 mg per 100 grams
Manganese is 0.073 mg per 100 grams
Selenium is 0.1 µg per 100 grams
Vitamin C is 3.2 mg per 100 grams
Thiamin is 0.031 mg per 100 grams
Riboflavin is 0.025 mg per 100 grams
Niacin is 0.037 mg per 100 grams
Pantothenic acid is 0.24 mg per 100 grams
Vitamin B6 is 0.051 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 72 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.03 mg per 100 grams
Vitamin K (phylloquinone) is 7.2 µg per 100 grams
Alpha-carotene is 8 µg per 100 grams
Beta-carotene is 31 µg per 100 grams
Beta-cryptoxanthin is 18 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 16 µg per 100 grams
Saturated fatty acid is 0.013 grams per 100 grams
Monounsaturated fatty acids is 0.002 grams per 100 grams
Polyunsaturated fatty acids is 0.003 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, pared - weighing 133 grams
1 cup, sliced weighing 119 grams

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