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Crustaceans, spiny lobster, mixed species, cooked, moist heat

Food Group is Finfish and Shellfish Products
Water content is 66.76 grams per 100 grams
Calories is 143 calories per 100 grams
Protein is 26.41 grams per 100 grams
Total lipid (fat) is 1.94 grams per 100 grams
Ash is 1.78 grams per 100 grams
Carbohydrate is 3.12 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 63 mg per 100 grams
Iron is 1.41 mg per 100 grams
Magnesium is 51 mg per 100 grams
Phosphorus is 229 mg per 100 grams
Potassium is 208 mg per 100 grams
Sodium is 227 mg per 100 grams
Zinc is 7.27 mg per 100 grams
Copper is 0.415 mg per 100 grams
Manganese is 0.018 mg per 100 grams
Selenium is 59.2 µg per 100 grams
Vitamin C is 2.1 mg per 100 grams
Thiamin is 0.009 mg per 100 grams
Riboflavin is 0.056 mg per 100 grams
Niacin is 4.898 mg per 100 grams
Pantothenic acid is 0.404 mg per 100 grams
Vitamin B6 is 0.173 mg per 100 grams
Folate is 1 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 1 µg per 100 grams
Folate is 1 µg dietary folate equivalents per 100 grams
Vitamin B12 is 4.04 µg per 100 grams
Vitamin A is 20 IU per 100 grams
Vitamin A is 6 µg retinol activity equivalents per 100 grams
Retinol is 6 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.303 grams per 100 grams
Monounsaturated fatty acids is 0.353 grams per 100 grams
Polyunsaturated fatty acids is 0.756 grams per 100 grams
Cholesterol is 90 mg per 100 grams
Typical serving sizes and weights in grams
1 lobster - weighing 163 grams
3 oz weighing 85 grams

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