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Crustaceans, lobster, northern, cooked, moist heat

Food Group is Finfish and Shellfish Products
Water content is 76.03 grams per 100 grams
Calories is 98 calories per 100 grams
Protein is 20.5 grams per 100 grams
Total lipid (fat) is 0.59 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 1.28 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 61 mg per 100 grams
Iron is 0.39 mg per 100 grams
Magnesium is 35 mg per 100 grams
Phosphorus is 185 mg per 100 grams
Potassium is 352 mg per 100 grams
Sodium is 380 mg per 100 grams
Zinc is 2.92 mg per 100 grams
Copper is 1.94 mg per 100 grams
Manganese is 0.061 mg per 100 grams
Selenium is 42.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.007 mg per 100 grams
Riboflavin is 0.066 mg per 100 grams
Niacin is 1.07 mg per 100 grams
Pantothenic acid is 0.285 mg per 100 grams
Vitamin B6 is 0.077 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.11 µg per 100 grams
Vitamin A is 87 IU per 100 grams
Vitamin A is 26 µg retinol activity equivalents per 100 grams
Retinol is 26 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.107 grams per 100 grams
Monounsaturated fatty acids is 0.16 grams per 100 grams
Polyunsaturated fatty acids is 0.091 grams per 100 grams
Cholesterol is 72 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 145 grams
3 oz weighing 85 grams

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