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Crustaceans, crayfish, mixed species, wild, raw

Food Group is Finfish and Shellfish Products
Water content is 82.24 grams per 100 grams
Calories is 77 calories per 100 grams
Protein is 15.97 grams per 100 grams
Total lipid (fat) is 0.95 grams per 100 grams
Ash is 1.34 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 27 mg per 100 grams
Iron is 0.84 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 256 mg per 100 grams
Potassium is 302 mg per 100 grams
Sodium is 58 mg per 100 grams
Zinc is 1.3 mg per 100 grams
Copper is 0.419 mg per 100 grams
Manganese is 0.226 mg per 100 grams
Selenium is 31.6 µg per 100 grams
Vitamin C is 1.2 mg per 100 grams
Thiamin is 0.07 mg per 100 grams
Riboflavin is 0.032 mg per 100 grams
Niacin is 2.208 mg per 100 grams
Pantothenic acid is 0.546 mg per 100 grams
Vitamin B6 is 0.108 mg per 100 grams
Folate is 37 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 37 µg per 100 grams
Folate is 37 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2 µg per 100 grams
Vitamin A is 53 IU per 100 grams
Vitamin A is 16 µg retinol activity equivalents per 100 grams
Retinol is 16 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.85 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.159 grams per 100 grams
Monounsaturated fatty acids is 0.174 grams per 100 grams
Polyunsaturated fatty acids is 0.293 grams per 100 grams
Cholesterol is 114 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
8 crayfish weighing 27 grams

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