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Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

Food Group is Finfish and Shellfish Products
Water content is 80.8 grams per 100 grams
Calories is 87 calories per 100 grams
Protein is 17.52 grams per 100 grams
Total lipid (fat) is 1.3 grams per 100 grams
Ash is 1.07 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 51 mg per 100 grams
Iron is 1.11 mg per 100 grams
Magnesium is 33 mg per 100 grams
Phosphorus is 241 mg per 100 grams
Potassium is 238 mg per 100 grams
Sodium is 97 mg per 100 grams
Zinc is 1.48 mg per 100 grams
Copper is 0.58 mg per 100 grams
Manganese is 0.217 mg per 100 grams
Selenium is 34.2 µg per 100 grams
Vitamin C is 0.5 mg per 100 grams
Thiamin is 0.047 mg per 100 grams
Riboflavin is 0.08 mg per 100 grams
Niacin is 1.667 mg per 100 grams
Pantothenic acid is 0.512 mg per 100 grams
Vitamin B6 is 0.134 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.1 µg per 100 grams
Vitamin A is 50 IU per 100 grams
Vitamin A is 15 µg retinol activity equivalents per 100 grams
Retinol is 15 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.216 grams per 100 grams
Monounsaturated fatty acids is 0.251 grams per 100 grams
Polyunsaturated fatty acids is 0.413 grams per 100 grams
Cholesterol is 137 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
weighing 0 grams

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