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Crustaceans, crab, dungeness, cooked, moist heat

Food Group is Finfish and Shellfish Products
Water content is 73.31 grams per 100 grams
Calories is 110 calories per 100 grams
Protein is 22.32 grams per 100 grams
Total lipid (fat) is 1.24 grams per 100 grams
Ash is 2.18 grams per 100 grams
Carbohydrate is 0.95 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 59 mg per 100 grams
Iron is 0.43 mg per 100 grams
Magnesium is 58 mg per 100 grams
Phosphorus is 175 mg per 100 grams
Potassium is 408 mg per 100 grams
Sodium is 378 mg per 100 grams
Zinc is 5.47 mg per 100 grams
Copper is 0.734 mg per 100 grams
Manganese is 0.097 mg per 100 grams
Selenium is 47.6 µg per 100 grams
Vitamin C is 3.6 mg per 100 grams
Thiamin is 0.057 mg per 100 grams
Riboflavin is 0.203 mg per 100 grams
Niacin is 3.623 mg per 100 grams
Pantothenic acid is 0.404 mg per 100 grams
Vitamin B6 is 0.173 mg per 100 grams
Folate is 42 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 42 µg per 100 grams
Folate is 42 µg dietary folate equivalents per 100 grams
Vitamin B12 is 10.38 µg per 100 grams
Vitamin A is 104 IU per 100 grams
Vitamin A is 31 µg retinol activity equivalents per 100 grams
Retinol is 31 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.168 grams per 100 grams
Monounsaturated fatty acids is 0.214 grams per 100 grams
Polyunsaturated fatty acids is 0.407 grams per 100 grams
Cholesterol is 76 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
1 crab weighing 127 grams

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