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Crustaceans, crab, blue, cooked, moist heat

Food Group is Finfish and Shellfish Products
Water content is 77.43 grams per 100 grams
Calories is 102 calories per 100 grams
Protein is 20.2 grams per 100 grams
Total lipid (fat) is 1.77 grams per 100 grams
Ash is 2 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 104 mg per 100 grams
Iron is 0.91 mg per 100 grams
Magnesium is 33 mg per 100 grams
Phosphorus is 206 mg per 100 grams
Potassium is 324 mg per 100 grams
Sodium is 279 mg per 100 grams
Zinc is 4.22 mg per 100 grams
Copper is 0.645 mg per 100 grams
Manganese is 0.19 mg per 100 grams
Selenium is 40.2 µg per 100 grams
Vitamin C is 3.3 mg per 100 grams
Thiamin is 0.1 mg per 100 grams
Riboflavin is 0.05 mg per 100 grams
Niacin is 3.3 mg per 100 grams
Pantothenic acid is 0.43 mg per 100 grams
Vitamin B6 is 0.18 mg per 100 grams
Folate is 51 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 51 µg per 100 grams
Folate is 51 µg dietary folate equivalents per 100 grams
Vitamin B12 is 7.3 µg per 100 grams
Vitamin A is 7 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 2 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.84 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.228 grams per 100 grams
Monounsaturated fatty acids is 0.28 grams per 100 grams
Polyunsaturated fatty acids is 0.68 grams per 100 grams
Cholesterol is 100 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, flaked and pieces - weighing 118 grams
1 cup weighing 135 grams

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