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Croutons, seasoned

Food Group is Baked Products
Water content is 3.6 grams per 100 grams
Calories is 465 calories per 100 grams
Protein is 10.8 grams per 100 grams
Total lipid (fat) is 18.3 grams per 100 grams
Ash is 3.8 grams per 100 grams
Carbohydrate is 63.5 grams per 100 grams
Total dietary fiber is 5 grams per 100 grams
Total Sugars is 15.18 grams per 100 grams
Calcium is 96 mg per 100 grams
Iron is 2.82 mg per 100 grams
Magnesium is 42 mg per 100 grams
Phosphorus is 140 mg per 100 grams
Potassium is 181 mg per 100 grams
Sodium is 1238 mg per 100 grams
Zinc is 0.94 mg per 100 grams
Copper is 0.168 mg per 100 grams
Manganese is 0.514 mg per 100 grams
Selenium is 28.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.506 mg per 100 grams
Riboflavin is 0.421 mg per 100 grams
Niacin is 4.646 mg per 100 grams
Pantothenic acid is 0.835 mg per 100 grams
Vitamin B6 is 0.083 mg per 100 grams
Folate is 105 mg per 100 grams
Folic acid is 65 µg per 100 grams
Food Folate is 40 µg per 100 grams
Folate is 151 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.14 µg per 100 grams
Vitamin A is 32 IU per 100 grams
Vitamin A is 7 µg retinol activity equivalents per 100 grams
Retinol is 7 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.4 mg per 100 grams
Vitamin K (phylloquinone) is 7.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 6 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 45 µg per 100 grams
Saturated fatty acid is 5.247 grams per 100 grams
Monounsaturated fatty acids is 9.498 grams per 100 grams
Polyunsaturated fatty acids is 2.368 grams per 100 grams
Cholesterol is 7 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 40 grams
1 package weighing 10 grams

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