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Croutons, plain

Food Group is Baked Products
Water content is 5.5 grams per 100 grams
Calories is 407 calories per 100 grams
Protein is 11.9 grams per 100 grams
Total lipid (fat) is 6.6 grams per 100 grams
Ash is 2.5 grams per 100 grams
Carbohydrate is 73.5 grams per 100 grams
Total dietary fiber is 5.1 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 76 mg per 100 grams
Iron is 4.08 mg per 100 grams
Magnesium is 31 mg per 100 grams
Phosphorus is 115 mg per 100 grams
Potassium is 124 mg per 100 grams
Sodium is 698 mg per 100 grams
Zinc is 0.89 mg per 100 grams
Copper is 0.163 mg per 100 grams
Manganese is 0.5 mg per 100 grams
Selenium is 37.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.623 mg per 100 grams
Riboflavin is 0.272 mg per 100 grams
Niacin is 5.439 mg per 100 grams
Pantothenic acid is 0.429 mg per 100 grams
Vitamin B6 is 0.026 mg per 100 grams
Folate is 132 mg per 100 grams
Folic acid is 110 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 209 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.51 grams per 100 grams
Monounsaturated fatty acids is 3.059 grams per 100 grams
Polyunsaturated fatty acids is 1.273 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 30 grams
.5 oz weighing 14.18 grams

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