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Croissants, cheese

Food Group is Baked Products
Water content is 21 grams per 100 grams
Calories is 414 calories per 100 grams
Protein is 9.2 grams per 100 grams
Total lipid (fat) is 20.9 grams per 100 grams
Ash is 1.9 grams per 100 grams
Carbohydrate is 47 grams per 100 grams
Total dietary fiber is 2.6 grams per 100 grams
Total Sugars is 11.35 grams per 100 grams
Calcium is 53 mg per 100 grams
Iron is 2.15 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 130 mg per 100 grams
Potassium is 132 mg per 100 grams
Sodium is 555 mg per 100 grams
Zinc is 0.94 mg per 100 grams
Copper is 0.1 mg per 100 grams
Manganese is 0.34 mg per 100 grams
Selenium is 26.8 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.523 mg per 100 grams
Riboflavin is 0.325 mg per 100 grams
Niacin is 2.16 mg per 100 grams
Pantothenic acid is 0.842 mg per 100 grams
Vitamin B6 is 0.073 mg per 100 grams
Folate is 74 mg per 100 grams
Folic acid is 41 µg per 100 grams
Food Folate is 33 µg per 100 grams
Folate is 103 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.32 µg per 100 grams
Vitamin A is 805 IU per 100 grams
Vitamin A is 204 µg retinol activity equivalents per 100 grams
Retinol is 197 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.44 mg per 100 grams
Vitamin K (phylloquinone) is 10.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 89 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 43 µg per 100 grams
Saturated fatty acid is 10.628 grams per 100 grams
Monounsaturated fatty acids is 6.509 grams per 100 grams
Polyunsaturated fatty acids is 2.384 grams per 100 grams
Cholesterol is 57 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 croissant weighing 42 grams

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