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Cress, garden, raw

Food Group is Vegetables and Vegetable Products
Water content is 89.4 grams per 100 grams
Calories is 32 calories per 100 grams
Protein is 2.6 grams per 100 grams
Total lipid (fat) is 0.7 grams per 100 grams
Ash is 1.8 grams per 100 grams
Carbohydrate is 5.5 grams per 100 grams
Total dietary fiber is 1.1 grams per 100 grams
Total Sugars is 4.4 grams per 100 grams
Calcium is 81 mg per 100 grams
Iron is 1.3 mg per 100 grams
Magnesium is 38 mg per 100 grams
Phosphorus is 76 mg per 100 grams
Potassium is 606 mg per 100 grams
Sodium is 14 mg per 100 grams
Zinc is 0.23 mg per 100 grams
Copper is 0.17 mg per 100 grams
Manganese is 0.553 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 69 mg per 100 grams
Thiamin is 0.08 mg per 100 grams
Riboflavin is 0.26 mg per 100 grams
Niacin is 1 mg per 100 grams
Pantothenic acid is 0.242 mg per 100 grams
Vitamin B6 is 0.247 mg per 100 grams
Folate is 80 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 80 µg per 100 grams
Folate is 80 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 6917 IU per 100 grams
Vitamin A is 346 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.7 mg per 100 grams
Vitamin K (phylloquinone) is 541.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4150 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 12500 µg per 100 grams
Saturated fatty acid is 0.023 grams per 100 grams
Monounsaturated fatty acids is 0.239 grams per 100 grams
Polyunsaturated fatty acids is 0.228 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 50 grams
1 sprig weighing 1 grams

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