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Cream, sour, reduced fat, cultured

  • Food Group is Dairy and Egg Products
  • Water content is 80.14 grams per 100 grams
  • Calories is 135 calories per 100 grams
  • Protein is 2.94 grams per 100 grams
  • Total lipid (fat) is 12 grams per 100 grams
  • Ash is 0.66 grams per 100 grams
  • Carbohydrate is 4.26 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0.16 grams per 100 grams
  • Calcium is 104 mg per 100 grams
  • Iron is 0.07 mg per 100 grams
  • Magnesium is 10 mg per 100 grams
  • Phosphorus is 95 mg per 100 grams
  • Potassium is 129 mg per 100 grams
  • Sodium is 41 mg per 100 grams
  • Zinc is 0.5 mg per 100 grams
  • Copper is 0.016 mg per 100 grams
  • Manganese is 0.003 mg per 100 grams
  • Selenium is 2.1 µg per 100 grams
  • Vitamin C is 0.9 mg per 100 grams
  • Thiamin is 0.035 mg per 100 grams
  • Riboflavin is 0.149 mg per 100 grams
  • Niacin is 0.067 mg per 100 grams
  • Pantothenic acid is 0.363 mg per 100 grams
  • Vitamin B6 is 0.016 mg per 100 grams
  • Folate is 11 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 11 µg per 100 grams
  • Folate is 11 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.3 µg per 100 grams
  • Vitamin A is 372 IU per 100 grams
  • Vitamin A is 102 µg retinol activity equivalents per 100 grams
  • Retinol is 100 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0.34 mg per 100 grams
  • Vitamin K (phylloquinone) is 0.6 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 23 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 7.47 grams per 100 grams
  • Monounsaturated fatty acids is 3.466 grams per 100 grams
  • Polyunsaturated fatty acids is 0.446 grams per 100 grams
  • Cholesterol is 39 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 cup - weighing 242 grams
    1 tbsp weighing 15 grams

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