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Cream, sour, cultured

Food Group is Dairy and Egg Products
Water content is 70.95 grams per 100 grams
Calories is 214 calories per 100 grams
Protein is 3.16 grams per 100 grams
Total lipid (fat) is 20.96 grams per 100 grams
Ash is 0.66 grams per 100 grams
Carbohydrate is 4.27 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.16 grams per 100 grams
Calcium is 116 mg per 100 grams
Iron is 0.06 mg per 100 grams
Magnesium is 11 mg per 100 grams
Phosphorus is 85 mg per 100 grams
Potassium is 144 mg per 100 grams
Sodium is 53 mg per 100 grams
Zinc is 0.27 mg per 100 grams
Copper is 0.019 mg per 100 grams
Manganese is 0.003 mg per 100 grams
Selenium is 2.2 µg per 100 grams
Vitamin C is 0.9 mg per 100 grams
Thiamin is 0.035 mg per 100 grams
Riboflavin is 0.149 mg per 100 grams
Niacin is 0.067 mg per 100 grams
Pantothenic acid is 0.36 mg per 100 grams
Vitamin B6 is 0.016 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.3 µg per 100 grams
Vitamin A is 648 IU per 100 grams
Vitamin A is 177 µg retinol activity equivalents per 100 grams
Retinol is 174 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.6 mg per 100 grams
Vitamin K (phylloquinone) is 1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 41 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 13.047 grams per 100 grams
Monounsaturated fatty acids is 6.054 grams per 100 grams
Polyunsaturated fatty acids is 0.778 grams per 100 grams
Cholesterol is 44 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 230 grams
1 tbsp weighing 12 grams

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