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Cream puffs, prepared from recipe, shell, with custard filling

Food Group is Baked Products
Water content is 53.5 grams per 100 grams
Calories is 258 calories per 100 grams
Protein is 6.7 grams per 100 grams
Total lipid (fat) is 15.5 grams per 100 grams
Ash is 1.3 grams per 100 grams
Carbohydrate is 22.9 grams per 100 grams
Total dietary fiber is 0.4 grams per 100 grams
Total Sugars is 0.22 grams per 100 grams
Calcium is 66 mg per 100 grams
Iron is 1.17 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 109 mg per 100 grams
Potassium is 115 mg per 100 grams
Sodium is 341 mg per 100 grams
Zinc is 0.6 mg per 100 grams
Copper is 0.035 mg per 100 grams
Manganese is 0.112 mg per 100 grams
Selenium is 15.4 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.122 mg per 100 grams
Riboflavin is 0.28 mg per 100 grams
Niacin is 0.835 mg per 100 grams
Pantothenic acid is 0.517 mg per 100 grams
Vitamin B6 is 0.062 mg per 100 grams
Folate is 37 mg per 100 grams
Folic acid is 22 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 52 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.36 µg per 100 grams
Vitamin A is 591 IU per 100 grams
Vitamin A is 142 µg retinol activity equivalents per 100 grams
Retinol is 135 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.43 mg per 100 grams
Vitamin K (phylloquinone) is 12.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 84 µg per 100 grams
Beta-cryptoxanthin is 2 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 80 µg per 100 grams
Saturated fatty acid is 3.679 grams per 100 grams
Monounsaturated fatty acids is 6.527 grams per 100 grams
Polyunsaturated fatty acids is 4.156 grams per 100 grams
Cholesterol is 134 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cream puff weighing 130 grams

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