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Cream puffs, prepared from recipe, shell (includes eclair)

Food Group is Baked Products
Water content is 40.5 grams per 100 grams
Calories is 362 calories per 100 grams
Protein is 9 grams per 100 grams
Total lipid (fat) is 25.9 grams per 100 grams
Ash is 1.8 grams per 100 grams
Carbohydrate is 22.8 grams per 100 grams
Total dietary fiber is 0.8 grams per 100 grams
Total Sugars is 0.43 grams per 100 grams
Calcium is 36 mg per 100 grams
Iron is 2.02 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 119 mg per 100 grams
Potassium is 97 mg per 100 grams
Sodium is 557 mg per 100 grams
Zinc is 0.73 mg per 100 grams
Copper is 0.051 mg per 100 grams
Manganese is 0.211 mg per 100 grams
Selenium is 24 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.206 mg per 100 grams
Riboflavin is 0.36 mg per 100 grams
Niacin is 1.567 mg per 100 grams
Pantothenic acid is 0.624 mg per 100 grams
Vitamin B6 is 0.075 mg per 100 grams
Folate is 53 mg per 100 grams
Folic acid is 31 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 75 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.39 µg per 100 grams
Vitamin A is 1159 IU per 100 grams
Vitamin A is 278 µg retinol activity equivalents per 100 grams
Retinol is 265 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.81 mg per 100 grams
Vitamin K (phylloquinone) is 24.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 164 µg per 100 grams
Beta-cryptoxanthin is 4 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 157 µg per 100 grams
Saturated fatty acid is 5.599 grams per 100 grams
Monounsaturated fatty acids is 11.128 grams per 100 grams
Polyunsaturated fatty acids is 7.38 grams per 100 grams
Cholesterol is 196 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 eclair weighing 48 grams

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