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Cream, half and half, fat free

Food Group is Dairy and Egg Products
Water content is 86 grams per 100 grams
Calories is 59 calories per 100 grams
Protein is 2.6 grams per 100 grams
Total lipid (fat) is 1.4 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 9 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 5 grams per 100 grams
Calcium is 96 mg per 100 grams
Iron is 0 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 151 mg per 100 grams
Potassium is 206 mg per 100 grams
Sodium is 144 mg per 100 grams
Zinc is 0.81 mg per 100 grams
Copper is 0.016 mg per 100 grams
Manganese is 0.002 mg per 100 grams
Selenium is 2.9 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.056 mg per 100 grams
Riboflavin is 0.237 mg per 100 grams
Niacin is 0.124 mg per 100 grams
Pantothenic acid is 0.459 mg per 100 grams
Vitamin B6 is 0.062 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.52 µg per 100 grams
Vitamin A is 43 IU per 100 grams
Vitamin A is 12 µg retinol activity equivalents per 100 grams
Retinol is 12 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.04 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 3 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.841 grams per 100 grams
Monounsaturated fatty acids is 0.384 grams per 100 grams
Polyunsaturated fatty acids is 0.052 grams per 100 grams
Cholesterol is 5 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 242 grams
1 tbsp weighing 15 grams

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