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Cream, fluid, light whipping

Food Group is Dairy and Egg Products
Water content is 63.5 grams per 100 grams
Calories is 292 calories per 100 grams
Protein is 2.17 grams per 100 grams
Total lipid (fat) is 30.91 grams per 100 grams
Ash is 0.46 grams per 100 grams
Carbohydrate is 2.96 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.11 grams per 100 grams
Calcium is 69 mg per 100 grams
Iron is 0.03 mg per 100 grams
Magnesium is 7 mg per 100 grams
Phosphorus is 61 mg per 100 grams
Potassium is 97 mg per 100 grams
Sodium is 34 mg per 100 grams
Zinc is 0.25 mg per 100 grams
Copper is 0.007 mg per 100 grams
Manganese is 0.001 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 0.6 mg per 100 grams
Thiamin is 0.024 mg per 100 grams
Riboflavin is 0.125 mg per 100 grams
Niacin is 0.042 mg per 100 grams
Pantothenic acid is 0.259 mg per 100 grams
Vitamin B6 is 0.028 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.2 µg per 100 grams
Vitamin A is 1013 IU per 100 grams
Vitamin A is 279 µg retinol activity equivalents per 100 grams
Retinol is 274 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.88 mg per 100 grams
Vitamin K (phylloquinone) is 2.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 60 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 19.337 grams per 100 grams
Monounsaturated fatty acids is 9.093 grams per 100 grams
Polyunsaturated fatty acids is 0.884 grams per 100 grams
Cholesterol is 111 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 120 grams
1 cup, fluid weighing 239 grams

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