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Cream, fluid, light (coffee cream or table cream)

Food Group is Dairy and Egg Products
Water content is 73.75 grams per 100 grams
Calories is 195 calories per 100 grams
Protein is 2.7 grams per 100 grams
Total lipid (fat) is 19.31 grams per 100 grams
Ash is 0.58 grams per 100 grams
Carbohydrate is 3.66 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.14 grams per 100 grams
Calcium is 96 mg per 100 grams
Iron is 0.04 mg per 100 grams
Magnesium is 9 mg per 100 grams
Phosphorus is 80 mg per 100 grams
Potassium is 122 mg per 100 grams
Sodium is 40 mg per 100 grams
Zinc is 0.27 mg per 100 grams
Copper is 0.008 mg per 100 grams
Manganese is 0.001 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 0.8 mg per 100 grams
Thiamin is 0.032 mg per 100 grams
Riboflavin is 0.148 mg per 100 grams
Niacin is 0.057 mg per 100 grams
Pantothenic acid is 0.276 mg per 100 grams
Vitamin B6 is 0.032 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.22 µg per 100 grams
Vitamin A is 656 IU per 100 grams
Vitamin A is 181 µg retinol activity equivalents per 100 grams
Retinol is 178 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.55 mg per 100 grams
Vitamin K (phylloquinone) is 1.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 37 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 12.02 grams per 100 grams
Monounsaturated fatty acids is 5.577 grams per 100 grams
Polyunsaturated fatty acids is 0.717 grams per 100 grams
Cholesterol is 66 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 240 grams
1 tbsp weighing 15 grams

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