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Cream, fluid, half and half

Food Group is Dairy and Egg Products
Water content is 80.57 grams per 100 grams
Calories is 130 calories per 100 grams
Protein is 2.96 grams per 100 grams
Total lipid (fat) is 11.5 grams per 100 grams
Ash is 0.67 grams per 100 grams
Carbohydrate is 4.3 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0.16 grams per 100 grams
Calcium is 105 mg per 100 grams
Iron is 0.07 mg per 100 grams
Magnesium is 10 mg per 100 grams
Phosphorus is 95 mg per 100 grams
Potassium is 130 mg per 100 grams
Sodium is 41 mg per 100 grams
Zinc is 0.51 mg per 100 grams
Copper is 0.01 mg per 100 grams
Manganese is 0.001 mg per 100 grams
Selenium is 1.8 µg per 100 grams
Vitamin C is 0.9 mg per 100 grams
Thiamin is 0.035 mg per 100 grams
Riboflavin is 0.149 mg per 100 grams
Niacin is 0.078 mg per 100 grams
Pantothenic acid is 0.289 mg per 100 grams
Vitamin B6 is 0.039 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.33 µg per 100 grams
Vitamin A is 354 IU per 100 grams
Vitamin A is 97 µg retinol activity equivalents per 100 grams
Retinol is 95 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.33 mg per 100 grams
Vitamin K (phylloquinone) is 1.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 22 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.158 grams per 100 grams
Monounsaturated fatty acids is 3.321 grams per 100 grams
Polyunsaturated fatty acids is 0.427 grams per 100 grams
Cholesterol is 37 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 242 grams
1 tbsp weighing 15 grams

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