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Crackers, whole-wheat

Food Group is Baked Products
Water content is 2.7 grams per 100 grams
Calories is 443 calories per 100 grams
Protein is 8.8 grams per 100 grams
Total lipid (fat) is 17.2 grams per 100 grams
Ash is 2.7 grams per 100 grams
Carbohydrate is 68.6 grams per 100 grams
Total dietary fiber is 10.5 grams per 100 grams
Total Sugars is 0.37 grams per 100 grams
Calcium is 50 mg per 100 grams
Iron is 3.08 mg per 100 grams
Magnesium is 99 mg per 100 grams
Phosphorus is 295 mg per 100 grams
Potassium is 297 mg per 100 grams
Sodium is 659 mg per 100 grams
Zinc is 2.15 mg per 100 grams
Copper is 0.444 mg per 100 grams
Manganese is 2.247 mg per 100 grams
Selenium is 14.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.201 mg per 100 grams
Riboflavin is 0.1 mg per 100 grams
Niacin is 4.519 mg per 100 grams
Pantothenic acid is 0.813 mg per 100 grams
Vitamin B6 is 0.183 mg per 100 grams
Folate is 28 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 28 µg per 100 grams
Folate is 28 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.86 mg per 100 grams
Vitamin K (phylloquinone) is 8.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 179 µg per 100 grams
Saturated fatty acid is 3.393 grams per 100 grams
Monounsaturated fatty acids is 5.88 grams per 100 grams
Polyunsaturated fatty acids is 6.596 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, crushed - weighing 94 grams
1 cracker weighing 4 grams

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