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Crackers, wheat, sandwich, with peanut butter filling

Food Group is Baked Products
Water content is 3.4 grams per 100 grams
Calories is 495 calories per 100 grams
Protein is 13.5 grams per 100 grams
Total lipid (fat) is 26.7 grams per 100 grams
Ash is 2.6 grams per 100 grams
Carbohydrate is 53.8 grams per 100 grams
Total dietary fiber is 4.4 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 170 mg per 100 grams
Iron is 2.67 mg per 100 grams
Magnesium is 38 mg per 100 grams
Phosphorus is 347 mg per 100 grams
Potassium is 297 mg per 100 grams
Sodium is 807 mg per 100 grams
Zinc is 0.82 mg per 100 grams
Copper is 0.055 mg per 100 grams
Manganese is 0.701 mg per 100 grams
Selenium is 21.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.389 mg per 100 grams
Riboflavin is 0.293 mg per 100 grams
Niacin is 5.877 mg per 100 grams
Pantothenic acid is 0.564 mg per 100 grams
Vitamin B6 is 0.137 mg per 100 grams
Folate is 70 mg per 100 grams
Folic acid is 33 µg per 100 grams
Food Folate is 37 µg per 100 grams
Folate is 93 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.602 grams per 100 grams
Monounsaturated fatty acids is 11.766 grams per 100 grams
Polyunsaturated fatty acids is 8.862 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 oz - weighing 14.18 grams
1 cracker weighing 7 grams

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