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Crackers, wheat, sandwich, with cheese filling

Food Group is Baked Products
Water content is 3.2 grams per 100 grams
Calories is 497 calories per 100 grams
Protein is 9.8 grams per 100 grams
Total lipid (fat) is 25 grams per 100 grams
Ash is 3.8 grams per 100 grams
Carbohydrate is 58.2 grams per 100 grams
Total dietary fiber is 3.1 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 204 mg per 100 grams
Iron is 2.62 mg per 100 grams
Magnesium is 54 mg per 100 grams
Phosphorus is 382 mg per 100 grams
Potassium is 306 mg per 100 grams
Sodium is 913 mg per 100 grams
Zinc is 0.87 mg per 100 grams
Copper is 0.16 mg per 100 grams
Manganese is 1.083 mg per 100 grams
Selenium is 24.3 µg per 100 grams
Vitamin C is 1.5 mg per 100 grams
Thiamin is 0.358 mg per 100 grams
Riboflavin is 0.427 mg per 100 grams
Niacin is 3.185 mg per 100 grams
Pantothenic acid is 0.622 mg per 100 grams
Vitamin B6 is 0.261 mg per 100 grams
Folate is 64 mg per 100 grams
Folic acid is 45 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 96 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.12 µg per 100 grams
Vitamin A is 71 IU per 100 grams
Vitamin A is 17 µg retinol activity equivalents per 100 grams
Retinol is 16 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.129 grams per 100 grams
Monounsaturated fatty acids is 10.351 grams per 100 grams
Polyunsaturated fatty acids is 9.166 grams per 100 grams
Cholesterol is 7 mg per 100 grams
Typical serving sizes and weights in grams
.5 oz - weighing 14.18 grams
1 cracker weighing 7 grams

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