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Crackers, wheat, low salt

Food Group is Baked Products
Water content is 3.1 grams per 100 grams
Calories is 473 calories per 100 grams
Protein is 8.6 grams per 100 grams
Total lipid (fat) is 20.6 grams per 100 grams
Ash is 2.8 grams per 100 grams
Carbohydrate is 64.9 grams per 100 grams
Total dietary fiber is 4.5 grams per 100 grams
Total Sugars is 13.04 grams per 100 grams
Calcium is 49 mg per 100 grams
Iron is 4.4 mg per 100 grams
Magnesium is 62 mg per 100 grams
Phosphorus is 220 mg per 100 grams
Potassium is 203 mg per 100 grams
Sodium is 283 mg per 100 grams
Zinc is 1.6 mg per 100 grams
Copper is 0.318 mg per 100 grams
Manganese is 1.781 mg per 100 grams
Selenium is 33.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.505 mg per 100 grams
Riboflavin is 0.327 mg per 100 grams
Niacin is 4.961 mg per 100 grams
Pantothenic acid is 0.522 mg per 100 grams
Vitamin B6 is 0.136 mg per 100 grams
Folate is 50 mg per 100 grams
Folic acid is 32 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 72 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.5 mg per 100 grams
Vitamin K (phylloquinone) is 9.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 81 µg per 100 grams
Saturated fatty acid is 5.178 grams per 100 grams
Monounsaturated fatty acids is 11.448 grams per 100 grams
Polyunsaturated fatty acids is 2.796 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, crushed - weighing 3 grams
weighing 0 grams

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