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Crackers, standard snack-type, sandwich, with peanut butter filling

Food Group is Baked Products
Water content is 2.93 grams per 100 grams
Calories is 494 calories per 100 grams
Protein is 11.47 grams per 100 grams
Total lipid (fat) is 24.54 grams per 100 grams
Ash is 2.68 grams per 100 grams
Carbohydrate is 58.38 grams per 100 grams
Total dietary fiber is 2.3 grams per 100 grams
Total Sugars is 10.5 grams per 100 grams
Calcium is 81 mg per 100 grams
Iron is 2.77 mg per 100 grams
Magnesium is 55 mg per 100 grams
Phosphorus is 274 mg per 100 grams
Potassium is 215 mg per 100 grams
Sodium is 718 mg per 100 grams
Zinc is 1.13 mg per 100 grams
Copper is 0.324 mg per 100 grams
Manganese is 0.784 mg per 100 grams
Selenium is 10.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.489 mg per 100 grams
Riboflavin is 0.271 mg per 100 grams
Niacin is 6.114 mg per 100 grams
Pantothenic acid is 0.476 mg per 100 grams
Vitamin B6 is 0.148 mg per 100 grams
Folate is 86 mg per 100 grams
Folic acid is 52 µg per 100 grams
Food Folate is 34 µg per 100 grams
Folate is 122 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.01 µg per 100 grams
Vitamin A is 4 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 1 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.06 mg per 100 grams
Vitamin K (phylloquinone) is 9.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 10 µg per 100 grams
Saturated fatty acid is 4.913 grams per 100 grams
Monounsaturated fatty acids is 13.776 grams per 100 grams
Polyunsaturated fatty acids is 4.655 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
6 cracker - weighing 39 grams
1 sandwich weighing 6.5 grams

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