•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Crackers, standard snack-type, regular, low salt

Food Group is Baked Products
Water content is 3.5 grams per 100 grams
Calories is 502 calories per 100 grams
Protein is 7.4 grams per 100 grams
Total lipid (fat) is 25.3 grams per 100 grams
Ash is 2.8 grams per 100 grams
Carbohydrate is 61 grams per 100 grams
Total dietary fiber is 1.6 grams per 100 grams
Total Sugars is 1.79 grams per 100 grams
Calcium is 120 mg per 100 grams
Iron is 3.6 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 228 mg per 100 grams
Potassium is 355 mg per 100 grams
Sodium is 373 mg per 100 grams
Zinc is 0.68 mg per 100 grams
Copper is 0.213 mg per 100 grams
Manganese is 0.556 mg per 100 grams
Selenium is 6.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.408 mg per 100 grams
Riboflavin is 0.342 mg per 100 grams
Niacin is 4.048 mg per 100 grams
Pantothenic acid is 0.271 mg per 100 grams
Vitamin B6 is 0.053 mg per 100 grams
Folate is 90 mg per 100 grams
Folic acid is 75 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 142 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.03 mg per 100 grams
Vitamin K (phylloquinone) is 6.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 11 µg per 100 grams
Saturated fatty acid is 3.776 grams per 100 grams
Monounsaturated fatty acids is 10.64 grams per 100 grams
Polyunsaturated fatty acids is 9.545 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, bite size - weighing 62 grams
1 cup, crushed weighing 72 grams

Other Baked Products Foods That May Interest You