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Crackers, saltines, fat-free, low-sodium

Food Group is Baked Products
Water content is 3.4 grams per 100 grams
Calories is 393 calories per 100 grams
Protein is 10.5 grams per 100 grams
Total lipid (fat) is 1.6 grams per 100 grams
Ash is 2.2 grams per 100 grams
Carbohydrate is 82.3 grams per 100 grams
Total dietary fiber is 2.7 grams per 100 grams
Total Sugars is 0.38 grams per 100 grams
Calcium is 22 mg per 100 grams
Iron is 7.72 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 113 mg per 100 grams
Potassium is 115 mg per 100 grams
Sodium is 636 mg per 100 grams
Zinc is 0.94 mg per 100 grams
Copper is 0.145 mg per 100 grams
Manganese is 0.637 mg per 100 grams
Selenium is 21.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.518 mg per 100 grams
Riboflavin is 0.59 mg per 100 grams
Niacin is 5.714 mg per 100 grams
Pantothenic acid is 0.39 mg per 100 grams
Vitamin B6 is 0.085 mg per 100 grams
Folate is 124 mg per 100 grams
Folic acid is 111 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 202 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.12 mg per 100 grams
Vitamin K (phylloquinone) is 4.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 9 µg per 100 grams
Saturated fatty acid is 0.244 grams per 100 grams
Monounsaturated fatty acids is 0.142 grams per 100 grams
Polyunsaturated fatty acids is 0.685 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
3 saltines - weighing 15 grams
6 saltines weighing 30 grams

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